Pineapple Kiwi Relish

1 can crushed Pineapple or pineapple tidbits
2 kiwi diced
1 small red onion
Lime or lemon zest
1/2 tsp. lime juice

Mix and serve

White Sauce (base for other sauces)

1 Tbsp butter
1 Tbsp flour
3/4 c. milk
1/8 tsp. salt
dash of pepper
pinch of nutmeg

in a saucepan: melt butter stir in flour, salt, pepper and nutmeg. Stir in cold milk and cook over medium heat til thick an bubbly